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The 7th edition of Dubai Fitness Challenge (DFC) an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Dubai Crown Prince and Chairman of The Executive Council of Dubai is back!
From Monday 6th to the Friday 10th of November, DOSC will be participating in the Dubai Fitness Challenge, providing opportunities for all members to be more active for free, both on the water and off the water!
Please send an email to administration@doscuae.com to register for any of the activities below.
#TakeTheChallenge
Enjoy some healthy options from our “Dubai fitness challenge” menu during your 30 x 30 fitness journey. Click here for the menu.Â
r 30×30 fitness journey c
|
Day |
Activity |
Run by |
Time |
 No. |
|
Mon 6 Nov |
Zumba |
Jojo |
8:30am- 9:30am |
5 |
|
Standup Paddle boarding |
DOSC Instructors |
7:15am – 8:00am |
2 |
|
|
Kayak session |
7:15am – 8:00am |
4 |
||
|
Surf Lifesaving sports &Â fitness |
Ocean Warriors |
7:00am – 9:00am |
4 |
|
|
Downwind paddling class |
Ocean Warriors |
4:15pm- 5:15pm |
4 |
|
Tue 7 Nov  |
Pilates |
Debbie |
8:30am-9:30am |
12 |
|
Standup Paddle boarding |
DOSC Instructors |
7:15am – 8:00am |
2 |
|
|
Kayak session |
7:15am – 8:00am |
4 |
||
|
Sunset paddle (Kayak) |
4:30pm – 5:15pm |
4 |
||
|
Surf Lifesaving sports &Â fitness |
Ocean Warriors |
6:00am – 7:00am |
4 |
|
|
KIDS & Parents Surf Lifesaving sports &Â fitness |
Ocean Warriors |
4:15pm- 5:15pm |
6 |
|
Wed 8 Nov |
Standup Paddle boarding |
DOSC Instructors |
7:15am – 8:00am |
2 |
|
Kayak session |
7:15am – 8:00am |
4 |
||
|
Sunset paddle (Kayak) |
4:30pm – 5:15pm |
4 |
||
|
Surf Lifesaving sports &Â fitness |
Ocean Warriors |
7:00am – 9:00am |
4 |
|
Thu 9 Nov |
Standup Paddle boarding |
DOSC Instructors |
7:15am – 8:00am |
2 |
|
Kayak session |
7:15am – 8:00am |
4 |
||
|
Sunset paddle (Kayak) |
4:30pm – 5:15pm |
4 |
||
|
Surf Lifesaving sports &Â fitness |
Ocean Warriors |
7:00am – 9:00am |
4 |
|
|
Downwind paddling class |
Ocean Warriors |
4:15pm- 5:15pm |
4 |
|
Fri 10 Nov |
Zumba |
Jojo |
8:30am – 930am |
5 |
|
Standup Paddle boarding |
DOSC Instructors |
7:15am-8:00am |
2 |
|
|
Kayak session |
7:15am-8:00am |
4 |
||
|
Surf Lifesaving sports &Â fitness – capacity |
Ocean Warriors |
6:00am – 7:00am |
4 |
|
|
KIDS Surf Lifesaving sports &Â fitness |
Ocean Warriors |
4:15pm- 5:15pm |
4 |
*Members with their own stand-up paddle (SUP) boards are welcome to attend sessions run by DOSC Instructors
 * Kindly bring your own mats for Pilates.
